How to choose the right workout drink?

first_imgIt’s one of those high energy days. You decide to prolong your workout, jog five km instead of the three you normally do before calling it a day. You are bathed in sweat and need a cool yet nutritional drink to supplement your effort on the rubber. But the moment you start considering your choices, you are stuck.While good old banana shake beckons, you remember reading a scientific study about low fat chocolate milk being the ideal post workout drink. Then you recall your personal trainer’s lecture on the benefits of whey milk. But wait a minute.Click here to EnlargeShouldn’t you replenish the minerals lost with sweat through an electrolyte-based drink? We help you sift though these options and make the right choice.When you exercise, your muscles break down to take a bigger and stronger form and sweat makes you lose body fluid.Workout drinks help replenish the energy levels and keep you going. While proteinrich drinks focus on building better muscles, electrolyte-based drinks provide the essential minerals lost in sweat. Deciding what you need is essential.Check your hydration levelsTypically, you are required to drink two cups of water before, during, and after a workout to maintain level of body fluid.This may vary depending upon various factors including the length and intensity of your workout. A good way to check your hydration levels can be monitoring the urine output. Light coloured, diluted urine indicates good hydration levels while dark coloured, concentrated urine points towards dehydration. Also, keep a check on the weight lost before and post workout.advertisementStudies have found that athletes who lose as little as two per cent of their body weight through sweating experience a drop in blood volume which causes the heart to work harder to circulate blood, leading to muscle cramps, dizziness, fatigue and heat stroke. However, be cautious not to overdo hydration as this can lead to hypernatremia, a condition which occurs due to excessive water intake and low sodium levels in the blood. Drink around two cups of water for every 450 gm lost.Sweating causes a loss of electrolyte such as calcium, chloride, magnesium, sodium and potassium which are essential for normal body functioning. Though intense training in the heat will cause a depletion of minerals, training in a cool room won’t cause much electrolyte loss.Chocolate milk is idealChocolate milk is an ideal post-exercise drink, say two recent studies done at the University of Texas. Researchers found that athletes who drank this put on more muscle and less fat, recorded better timing while working out and were in better physical shape than peers who consumed sports drinks that just contained carbohydrates and calorie-free health drinks. Cyclists exhibited more power and reduced their ride time by an average of six minutes when they consumed low-fat chocolate milk. They were also found to have twice the improvement in endurance, built more muscle and reduced fat compared to others.”You can’t depend upon just carbs or just proteins to replenish the body which is why having zero carbs protein supplement or having only high carb drink is not a good idea. Better go for ideal mix of the two,” says Snehswaran Reddy, HOD, physical education, Gems International. However, chocolate milk only provides calcium and sodium – just two of the four major electrolyte lost in sweat. But, as explained earlier, you are not going to miss them much because your body is not depleted of these minerals during regular workout routines. Only if you find yourself exercising in extreme conditions over long hours, sports drink with a good electrolyte balance can be an ideal option.Whey-based drinkMilk contains two primary proteins: casein and whey. Whey has about about 20 per cent of milk proteins and is a natural by-product of the cheesemaking process. Earlier, this liquid was discarded but today it’s a major ingredient of protein supplements used by iron-pumping body builders across the world. Besides whey protein powders, whey-based beverages are also being marketed as workout drinks. These offer a combination of electrolyte, making them a cross between protein drinks and waterbased sports drinks.However, whey is high on lactose so anyone with lactose intolerance can’t consume it. The carb to protein ratio in whey greatly skewed at 16: 1, so it can be termed more as an energy booster with electrolyte than a muscle-building drink.Chocolate milk: Regular vs low fatScientists believe there is something in naturally occurring combination of carbs and protein that makes chocolate milk a mighty potion. However, low fat chocolate milk does not contain the ideal carb to protein ratio of 4: 1 which is needed to replenish glycogen stores and to stimulate muscle growth.advertisementOn the other hand, regular chocolate milk fulfils this criterion – one cup contains 226 calories, 31.7 g carbs and 8.6 g protein. It also contains 154 mg sodium, 1.1 g dietary fibre and helps meet 25 per cent of your daily calcium need.Pick a sports drink with low carbsIf you are exercising at a high intensity for 60 minutes or more, grab a sports drink with electrolyte. However, make sure that the drink doesn’t contain more than 8 per cent of carbs as high amounts of carbs can cause slow absorption, nausea, cramps or diarrhoea. But a drink with 5 per cent or less sugar solution may not provide enough energy to help you go on for longer period of time. “Electral contains much wider range of minerals lost in sweat than any other sports drink available in the market,” says Sanjay Arora, a seasoned marathon runner.last_img read more

Continue reading

10 months agoMan Utd boss Solskjaer: Angel Gomes deserved chance

first_imgAbout the authorPaul VegasShare the loveHave your say Man Utd boss Solskjaer: Angel Gomes deserved chanceby Paul Vegas10 months agoSend to a friendShare the loveManchester United boss Ole Gunnar Solskjaer says Angel Gomes deserved his chance last week.Gomes featured in victory over Huddersfield.Solskjaer said, “It sends a signal to the boys that ‘you are close’, because they are. “They’ve done really well in training. When you get the chance to put a player out there for 15 minutes at Old Trafford to give him that experience, Angel was, of course, the one I wanted to put on. And we probably would have still done it if we’d needed a goal, as well, because he’s that sharp.” last_img

Continue reading

Mississippi State Releases Awesome “Relentless” Hype Video

first_imgA Mississippi State player scores a touchdown over an LSU defender.Mississippi State Hype VideoMississippi State suffered a tough loss to Georgia Tech in last year’s Orange Bowl, but all in all, the Bulldogs had a great season. MSU opened the 2014 campaign with nine straight victories, including wins over LSU, Auburn and Arkansas, before falling in a close contest to Alabama. The Bulldogs, in early November, were the No. 1 ranked team in the country. And they posted double-digit victories for just the second time in their program’s history.The 2015 Bulldogs aren’t being picked by many to be quite as successful, but with star quarterback Dak Prescott returning, they may surprise a few people. Thursday, the school released an awesome hype video titled “Relentless” to tease the 2015 campaign. Enjoy, MSU fans:last_img

Continue reading

Snowfall records shattered across the Peace Region

first_imgAnother record for September 12th at the North Peace Airport station has also already been broken, as a further roughly two centimetres fell at the airport between midnight and 5:00 a.m.No snow has previously been recorded at the airport on the 12th day of September.Castellan said however that the all-time record for the Fort St. John area on September 12th still stands, as 12.7 centimetres of snow was recorded at the Baldonnel weather station back in 1936.The snowfall also broke official records in Chetwynd and Grande Prairie on both days.The Chetwynd Airport recorded two centimetres of snow on Tuesday, which is the first time snow has been recorded at the station on September 11th. The further 3.4 centimetres that has so far fallen in Chetwynd is also a first-ever.Grande Prairie has also broken back-to-back snowfall records, and a snowfall warning in the Swan City remains in effect as of noon Wednesday. The Grande Prairie Airport weather station saw one centimetre of snow on Tuesday, and since midnight has recorded a further 10 centimetres of the white stuff.No snow had previously been recorded in Grande Prairie on either the 11th or the 12th. Records in Grande Prairie date back to 1936.As for whether records were broken at any other B.C. Peace communities, Castellan said that unfortunately, snowfall data was unavailable for both the Dawson Creek and Fort Nelson airport weather stations. FORT ST. JOHN, B.C. – The first snowfall of the 2018/2019 fall and winter season has caused a number of records to fall across the Peace Region.Environment Canada meteorologist Armel Castellan said that Fort St. John saw a new record snowfall for September 11th.The 6.2 centimetres of snow that fell at the North Peace Airport weather station yesterday was 3.8 centimetres more than the previous record of 2.4 centimetres that was set in 1993.last_img read more

Continue reading

Steelhead LNG awards FEED contract for floating LNG terminal hulls to Hyundai

first_imgEach hull is expected to measure 340 metres in length, 60 metres in width, and feature five individual tanks that provide approximately 280,000 cubic metres of liquified natural gas storage.“This agreement with Hyundai Heavy Industries for two At-Shore LNGTM hulls again demonstrates the technological innovation and creative solutions that we are developing as part of the Kwispaa LNG Project to offer Asia-Pacific buyers with cleaner and competitively priced LNG from Canada,” said Steelhead LNG CEO Nigel Kuzemko. “Our goal is to help meet the world’s rising demand for LNG and reduce worldwide greenhouse gas emissions. At the same time, with our co-management partners, Huu-ay-aht First Nations, we are committed to working with all levels of government to realize the tremendous potential benefits the Kwispaa LNG Project can provide to local communities, British Columbia, and Canada.”The awarding of the contract is the start of the process leading to the construction of two At-Shore LNG™ hulls at a total price of US$500 million.“As a global leader in the shipbuilding industry, we are tremendously pleased to be partnering with Steelhead LNG for the design of the At-Shore LNGTM hulls for the Kwispaa LNG Project,” stated Hyundai Heavy Industries. “This agreement is a reflection of our world-leading technical and manufacturing capabilities, and we look forward to proceeding into FEED for this important project.” BARCELONA, SPAIN – Steelhead LNG announced today that it has signed a contract with Hyundai Heavy Industries for the Front-End Engineering and Design of two At-Shore LNG™ hulls for its proposed Kwispaa LNG Project.Kwispaa LNG is a proposed LNG export facility located at Sarita Bay on the west coast of Vancouver Island. With a Final Investment Decision anticipated in 2020, the first phase of the project is expected to be operational in 2024.On Wednesday, representatives from Steelhead LNG, the Huu-ay-aht First Nations, and Hyundai Heavy Industries’ Shipbuilding Division formalized the contract for the design of the two At-Shore LNG™ hulls at the Gastech Conference in Barcelona.last_img read more

Continue reading

Skin and haircare tips to ensure safe Holi

first_imgKolkata: Are you worried about the effects of harsh chemicals found in the colours that we use to play Holi?The city-based doctors have prescribed some guidelines on how to play a safe Holi without causing damage to the skin, eyes and hair. Holi is the festival of colours and people love to spend the day by rejoicing and merrymaking. Dr Madhumita Bhattacharya, consultant, department of dermatology at a private hospital in the city, shared effective tips to avoid the side-effects of the chemicals found in colours. Here are some tips to help you take some precautionary measures for a beautiful Holi. Also Read – Bengal family worships Muslim girl as Goddess Durga in Kumari Puja Dr Bhattacharya said the amount of colours and water one uses during Holi can have a serious toll on your skin unless you are well-prepared in advance. So, here’s what you should do before stepping out of your house. Dr Bhattacharya suggests you should rub ice cubes on your face which will help to close pores on your skin and ensure colours don’t seep into your skin and cause breakage. One should apply oil on your face. Those who have dry or normal skin, can apply oil on their face and body. Oil will keep your skin moisturized all along. People can use coconut oil, castor oil and olive oil for this purpose, she said. One should also use a waterproof sunscreen to protect your skin from the sun. Also Read – Bengal civic volunteer dies in road mishap on national highwayThe doctors suggested the women to apply nail paints before playing Holi which can be removed later. People are also advised to drink lots of water before playing Holi. It keeps one hydrated and will provide energy. The doctor said one should wear sunglasses and remove contact lenses before going outdoors. If colours enter the eyes one should immediately rinse with cold water. Dr Bhattacharya said one should avoid scented or perfumed colours as they might cause allergies. One should wear dark full sleeves cotton clothes which will cover the whole body and can protect from harmful colours. She also urged people to use organic colours. After playing Holi, people should use a mild soap to remove the colours from their skin and use baby shampoo to wash their hair followed by conditioner. One should strictly avoid the use of kerosene, petrol and spirits to remove stains as they will damage the skin.last_img read more

Continue reading

Winless since 08 just how bad is Eastern Michigan football

A national football powerhouse such as Ohio State expects to win every game. This is a stark difference from the aura that surrounds the Eastern Michigan program. The Eagles have lost 15 straight games. In the time since Eastern Michigan’s last victory, Barack Obama was inaugurated, LeBron James “took his talents to South Beach” and the Jersey Shore became a popular tourist site. The last time OSU lost consecutive games was in 2004, when they lost to Northwestern, Wisconsin and Iowa. That was the last season in which OSU did not play in a BCS bowl game. Safety Tyler Moeller doesn’t care that Eastern Michigan has not won since Nov. 28, 2008.      “Any team can beat us any day,” Moeller said. “Ohio University proved that in 2008. They gave us a great game. We need to play our game every week and not let go of the throttle.” Are the Eastern Michigan Eagles really as bad as they seem? The team is led by senior linebackers Neal Howey and Tim Fort, who are both in the top five in tackles in the Mid-American Conference. Second-year coach Ron English, former defensive coordinator at Michigan under Lloyd Carr, leads a team that is predominately underclassmen. “He knows us better than his players know us, having been on Lloyd’s staff for all those years, coaching the secondary there at Michigan, and he knew the challenge when he took over,” said OSU coach Jim Tressel. Five of Eastern Michigan’s 15 consecutive losses have come in games decided by a touchdown or less. The Eagles’ losing streak is currently second behind Western Kentucky’s 23-game drought. Despite the disparity in team success, the message in the OSU locker room is quite simple. “We can’t have any letdowns,” defensive end Cameron Heyward said. read more

Continue reading

Commentary Like old times The Masters is Tiger Woods v the field

One of the most exciting tournaments in golf is finally here. The top players in the world will stroll down Magnolia Lane to tee it up at the legendary Augusta National Golf Course for The Masters, the first of four annual major championships on the Professional Golfers Association Tour. The 93-player field will feature top players, past champions and even the youngest competitor in Masters’ history: 14-year-old Tianlang Guan from China, who won the Asia-Pacific Amateur Championship in November to punch his ticket to Augusta, Ga. (I couldn’t imagine doing anything of this magnitude at age 14). This year’s edition features a common theme from past Masters tournaments: Tiger Woods versus the rest of the field. With three wins in five starts on the 2013 PGA Tour, and regaining the No. 1 ranking in the world after a whirlwind three years, I think Woods is a shoe-in to win for the fifth time at Augusta National. Woods is definitely my favorite to win the Masters, but here are my top-10 players who can also win the green jacket: 1. Brandt Snedeker: If there is anyone in the world who is as hot as Woods, it’s the 32-year-old from Nashville. The winner of the season-long race for last year’s FedEx Cup, Snedeker carried that momentum into 2013, posting a win and four top-three finishes in just seven starts so far on the PGA Tour. 2. Matt Kuchar: After finishing T-3 in last year’s Masters, and picking up a win earlier this year at the World Golf Championship Accenture Match Play Championship, Kuchar’s consistency over the last three years with 21 top-10 finishes makes him a key player to look for this year. 3. Justin Rose: The Englishman hasn’t finished worse than T-17 in eight events on the PGA and European tours this season. Expect him to be in the mix late afternoon on Sunday. 4. Rory McIlroy: The 23-year-old Northern Irishman has had an eventful year so far, highlighted by the switch to Nike golf clubs and inconsistent play so far. But last week’s second-place finish at the Valero Texas Open gave him the confidence he needed to try to win his third major championship. 5. Dustin Johnson: The big-hitting American’s power of the tee will be crucial to his success this week. Look for him to score some low numbers on the par-5s, and this could be the year for him to break through for his first major championship. 6. Phil Mickelson: A three-time Masters champion playing in his favorite event? You know Lefty is going to bring his A-game to Augusta this week. 7. Lee Westwood: His success in majors in astonishing, except for one stat: wins. Westwood has yet to win that first major, despite having eight top-10 finishes in the last 16 majors. 8. Bubba Watson: The emotional roller-coaster, and last year’s Masters’ champion, Watson knows what it takes to win at Augusta, especially with his incredible shot-shaping abilities. 9. Ian Poulter: The 37-year-old Englishman knows how to thrive on golf’s biggest stages. A Ryder Cup hero for the Europeans, Poulter will look to improve from his seventh place finish last year. 10. Keegan Bradley: Another big-hitting American, poised to add a second major championship to his impressive resume. When he won the 2011 PGA Championship as a rookie, everyone knew he could handle the pressure of a big-time tournament. read more

Continue reading

Mens volleyball set to open season in Hawaii

Then-sophomore middle blocker Grayson Overman attempts to block an opposing spike during a match against Lewis March 4, 2011, at St. John Arena. OSU won, 3-0.Credit: Cody Cousino / For The LanternThe Ohio State men’s volleyball team is set to start the 2014 season in a location where the climate is quite the contrary to what Ohio has been facing lately.The Buckeyes are scheduled to travel to Honolulu for the fifth straight year to take part in the Outrigger Hotels and Resorts Invitational.In what marks the 20th anniversary for the tournament, No. 12 OSU is slated to take on top teams in No. 14 Hawaii, No. 7 UCLA and No. 11 Penn State.“The Outrigger Volleyball Invitational is one of the oldest non-conference tournaments in college men’s volleyball. It traditionally includes Hawaii and a team from the (Mountain Pacific Sports Federation), Midwestern Intercollegiate Volleyball Association) and (Eastern Intercollegiate Volleyball Association) in its four-team field,” said Nancy Daniels, the director of public relations for Outrigger Hotel and Resorts.The Buckeyes have made five appearances, Penn State has made 19 appearances with two titles, UCLA has made 13 appearances with a record eight titles and Hawaii has played in all 20 tournaments, winning six times, Daniels said.OSU is set to kick off play Thursday facing the host of the tournament, Hawaii. Hawaii leads the overall series with OSU, 3-1. The Buckeyes picked up their first win over the Rainbow Warriors last year, beating Hawaii in five sets during the first round of the 2013 Outrigger Hotels and Resorts Invitational. Friday, OSU is set to take on UCLA at 9 p.m. The Buckeyes are set to finish the invitational Saturday against Penn State at 9 p.m.The Buckeyes are coming off a 2013 season in which they finished 19-8 overall and 9-5 in MIVA conference play, good for third.OSU hosted the first round of the MIVA Tournament, falling in five sets to Grand Canyon. To end the 2013 season, OSU lost seven seniors, including experienced middle blockers John Tholen and Grayson Overman.In coach Pete Hanson’s 28th season at the helm, the Buckeyes are led by a pair of experienced redshirt juniors in setter Peter Heinen, opposite Andrew Lutz, junior outside hitter Michael Henchy and redshirt-junior middle blocker Shawn Herron.Upon returning from Hawaii, the Buckeyes are scheduled to take on Lees-McRae in Columbus, Jan. 17 at 7 p.m. read more

Continue reading

Hurricane Maria devastates Dominica

first_img Former PNP Election candidate and businessman calls for swifter reconstruction for Capital, Grand Turk FortisTCI announces bid to hike electricity bills, cites record $42m response to hurricanes as destabilizing Facebook Twitter Google+LinkedInPinterestWhatsApp Recommended for you New, stringent posture on illegal construction makes fines, personal demolition and possible deportation legal says PDM Minister, law now passed Facebook Twitter Google+LinkedInPinterestWhatsAppDominica, September 19th, 2017 – Roseau – Devastation has hit the Caribbean region once again as Dominica became the newest victim to be caught in another hurricane’s wrought. At 9.15pm last night, Hurricane Maria, now a category 5 Hurricane, made its official landfall in Dominica. Dominica’s Prime Minister, Roosevelt Skerrit, via a Facebook post said, “We have lost all that money can buy.”According to the national hurricane center, Hurricane Maria is moving with winds at 160mph in a West Northwest direction. Strangely enough, the hurricane took its time through Dominica moving at a slow speed of only 9miles per hour. Official reports revealed that the eye of the storm passed over Dominica last night and has since caused widespread damage.Magnetic Media also understands that almost all the roofs have been swept off buildings, the island’s hospital, Princess Margaret hospital, has been destroyed and radio stations stopped broadcasting when the hurricane hit.Prime Minister Skerrit also revealed that he too had to be rescued from his own home as his roof was blown away and his house had been flooded. He said he feared the worst and begged countries for immediate help. He added, “My greatest fear for the morning is that we will wake to news of serious physical injury and possible deaths as a result of likely landslides triggered by persistent rains.”Hurricane Maria has since skirted through islands such as Guadeloupe, Montserrat and St Kitts & Nevis before devastating Dominica. The national hurricane center predicts that it will hit the Virgin Islands and Puerto Rico next. Like, Hurricane Irma, Hurricane Maria is expected to grow to winds 180mph or higher.As a result, hurricane relief efforts in the British Virgin Islands, who were recently hit by Hurricane Irma, had to be stopped as a curfew is now in effect in preparation for Hurricane Maria. Foreign officials are also warning against persons traveling to islands such as the British Virgin Islands, Anguilla and the Turks and Caicos as they are all vulnerable to the effects of Hurricane Maria. If Hurricane Maria remains a category 5 Hurricane, this will be the biggest storm to hit Puerto Rico in almost a century.Hurricane Maria quickly grew from a tropical storm last Sunday evening to a now category 5 storm as of Monday – less than24 hours – and is expected to remain a category 5 storm throughout the week.Story By: Kay-Marie Fletcher Related Items:#HurricaneMaria, #magneticmedianews, Dominicalast_img read more

Continue reading