Kolkata: Are you worried about the effects of harsh chemicals found in the colours that we use to play Holi?The city-based doctors have prescribed some guidelines on how to play a safe Holi without causing damage to the skin, eyes and hair. Holi is the festival of colours and people love to spend the day by rejoicing and merrymaking. Dr Madhumita Bhattacharya, consultant, department of dermatology at a private hospital in the city, shared effective tips to avoid the side-effects of the chemicals found in colours. Here are some tips to help you take some precautionary measures for a beautiful Holi. Also Read – Bengal family worships Muslim girl as Goddess Durga in Kumari Puja Dr Bhattacharya said the amount of colours and water one uses during Holi can have a serious toll on your skin unless you are well-prepared in advance. So, here’s what you should do before stepping out of your house. Dr Bhattacharya suggests you should rub ice cubes on your face which will help to close pores on your skin and ensure colours don’t seep into your skin and cause breakage. One should apply oil on your face. Those who have dry or normal skin, can apply oil on their face and body. Oil will keep your skin moisturized all along. People can use coconut oil, castor oil and olive oil for this purpose, she said. One should also use a waterproof sunscreen to protect your skin from the sun. Also Read – Bengal civic volunteer dies in road mishap on national highwayThe doctors suggested the women to apply nail paints before playing Holi which can be removed later. People are also advised to drink lots of water before playing Holi. It keeps one hydrated and will provide energy. The doctor said one should wear sunglasses and remove contact lenses before going outdoors. If colours enter the eyes one should immediately rinse with cold water. Dr Bhattacharya said one should avoid scented or perfumed colours as they might cause allergies. One should wear dark full sleeves cotton clothes which will cover the whole body and can protect from harmful colours. She also urged people to use organic colours. After playing Holi, people should use a mild soap to remove the colours from their skin and use baby shampoo to wash their hair followed by conditioner. One should strictly avoid the use of kerosene, petrol and spirits to remove stains as they will damage the skin.